Welcome to Fit 4 Life Women's Fitness: Women's Group Personal Training​

Making the decision to get in shape and stay health is an empowering a rewarding decision.

This group fitness class is designed for all fitness levels to help:

• burn calories,
• boost metabolism 
• improve overall health and well-being 
• Have fun while exercising.

 
Exercises covered in Fit 4 Life Women's Fitness classes and their benefits:

• *Light Weight training- to help improve strength and coordination
• *High Intensity Interval Training -to develop strength flexibility and balance
• * Aerobics-improves cardiovascular health. 
• *Circuit training-improves cardiovascular fitness, improves muscular strength and endurance
• *Kickboxing-total body workout which strengthens, tones, increases flexibility and improves coordination
• *Team building-increases motivation, collaboration, positive reinforcement in a positive and encouraging environment
• * Speed, agility, quickness exercises

DETAILS OF CLASS & WHAT TO BRING:
Location:
Legacy Martial Arts:
13852 Old Columbia Pike
Silver Spring, Maryland 20904

Start Date: Every Sunday Starting June 15, 2025

Days & Times: Sundays 3:30pm-4:30pm (Class will begin promptly at
3:30pm and end promptly at 4:30pm)

What to bring:
Water bottle
Towel
Yoga/Exercise Mat
Comfortable workout Attire
Socks
Support bra


COST:

$45/Class/Person ($45 per class per person) Rate will increase to $55/class/person after June 22, 2025
*****PAYMENT IS REQUIRED TO RESERVE YOUR SPOT IN CLASS******

I am looking forward to working with you on your fitness journey.
Zahrah (your group fitness coach)

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Payment Methods:

PLEASE MENTION YOUR FIRST AND LAST NAME IN THE PAYMENT MEMO SECTION WHEN MAKING A PAYMENT.

CashApp: $fit4lifewomen  or https://cash.app/$fit4lifewomen                               
Paypal: paypal.me/zeeswomensfitness                                                                              
Venmo:@fit4lifewomensfitness

*****PAYMENT IS REQUIRED TO RESERVE SPOT*****

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